Lose your weight without losing your health

Many people are willing to try varieties of methods in order to get the ideal weight, starting from avoiding carbohydrates, restraining hunger, to consuming diet pills. Unfortunately, some of the methods they try are often flawed and dangerous which might result in serious diseases and potentially death.

This fact signifies that that the wrong diet method will not give you a healthy body. On the other hand, the wrong method will threaten your health and in the future, your life. Therefore, you need to think carefully about the proper way to lose your weight without losing your health. Some methods below may give you ideas on how to tackle your weight issue.

a. Plan your diet carefully
A diet plan is the most important factor in determining your success in losing weight. Regularly consume foods with sufficient nutrients needed by your body. Carbohydrate intake is also important, as you will need it for energy. But remember not to consume it too much.

b. Exercise
Workout or exercise is one of the best methods to lose your weight without losing your health. By exercising regularly, you body will burn calories more quickly. It is a very effective way to prevent the accumulation of calories in your body. As you know, excessive calorie might lead to obesity.

c. Increase the consumption of fruits and vegetables
Fruit and vegetables are good sources of nutritions. In addition, they are also low in fat and are strongly recommended to support your diet plan. Fruits and vegetables are also excellent for your digestive system.

d. Consume lots of water
Water is very good to maintain body metabolism. Our body can easily burn excessive calories if we have good metabolism.

Smart Detox Program in Indonesia

Some people will do mostly anything to get a more slender body, starting from taking diet pills, liposuction, to various types of therapies. Unfortunately, those ways are expensive and might result in side effects or risks for your health. In this article, I will share a diet program which are very safe, healthy, and natural.

This diet program uses a method which is quite popular nowadays, which is called detoxification. What is it? Detoxification is a process of removing toxins from your body. Why does our body need to be detoxed? For your information, toxins, germs, viruses, and bacteria, will always enter your body through your food and water or air pollution. You might want to be careful with your food, especially if you are a big fan of fast food and other unhealthy food. Just imagine the amount of toxins enter your body everyday! I know it is essential to clean your house or your cars...so, why not clean your body from toxins?

You see...when toxins continue to accumulate in your body, there will be various health problems, such as obesity, heart disease, hypertension, diabetes, colon tumor, lung cancer, and stroke. In short, various types of serious diseases will often approach you.

Unfortunately, all factors mentioned above are quite difficult to avoid, especially when you live in big cities where the level of pollution is very high. Therefore, one of the best way to stay healthy is removing the toxins from your lungs, heart, kidney, liver, and colon. If you are overweight or even too skinny, prone to flu, exercise poorly, smoke regularly, and consume chemical medicine in long term, you really need to consider detoxification to clean your body.

Smart Detox program in Indonesia is one of the most popular detox programs. It is a 20-40 day detoxification program using 5 products from Synergy Worldwide. By consuming these products daily for 20-40 days, the organs in your body will be cleaned from toxins. As a result, your health will improve and you will have a more ideal weight. This program also helps with weight loss. Many people have lost significant weight during the period of the program.

Why is Smart Detox popular? Smart Detox use herbal supplement with no side effect or other health risks. This program is safe and can be consume by everyone easily. You just need to reduce the portion of your meals for 3 days along with the products, fast for the next 2 days (only consuming the products), and so on.

Use Smart Detox to fulfill your nutrition needs everyday and you will have new body and new confidence in 40 days. The success of Smart Detox program in Indonesia resulted in the launching of this program in Singapore on 1 August 2013.

Vascular Age Test

Vascular age is the age of our blood vessel, especially the arteries when compared to our own age. When your vascular age is older than your age, you might develop cardiovascular disease in the future. This test is not common in Indonesia, but we have a device, named uBioClip, that will help you discover your vascular age. As a result, you might have the chance to improve your lifestyle and eat healthier food, to prevent the potential cardiovascular disease.

Vascular age is determined by genetic factors, lifestyle, your choice of food, etc. After conducting the tests with uBioClip, I found that young people in Indonesia tend to have older vascular age compared to their own age. Their have blood vessel which are at least 20 years older than their age. I suspect that fast food and unhealthy food gives major contribution to this phenomenon.

Here I would like to share my vascular age test result before and after Smart Detox Program. Before the program, my vascular age index was +15, which means fifteen years older than my age and my vascular age type was B, which means average and that my blood vessel is not 100% clean due to fat and plaque. After consuming Smart Detox products for about 1 month, my blood vessel condition improved. The vascular age index was -3, which means 3 years younger than my age. My vascular age index was also better because the blood vessel was very clean and moved to point A.

The result before Smart Detox program

The result after Smart Detox program

Diet tips you can do daily